Do you feel stuck or tight in our shoulders and/or hips?

This therapeutic-style class will help you improve your movement patterns and find more freedom in your hips and shoulders.

This class may be a great fit if you:

• aren’t getting relief from your favourite yoga stretches

• want to improve your balance, strength and mobility

• live with stress, persistent pain, tension, or a health conditions or illness

• want to feel better during your favourite activities, whether it’s biking, gardening, golf, or daily life

This slow-paced class is accessible for anyone who is able to comfortably get down onto the floor. Everyone is welcome. No experience is needed.

Saturday, September 3, 2022, 10:30am-11:45am at the Varsity Clinic

Investment: $20

*etransfers can be sent to Larissa at hello@threecircleswellness.com

Please fill out the form below to register.

After registering, you will receive a confirmation email.

Space is limited to 6 participants.