Saturday Savasana: Restorative Yoga with Larissa

Saturday Savasana: a Monthly Restorative Yoga class
with Larissa D’Silva

Monthly on Saturdays from 1:30pm—2:45pm (see below for upcoming dates)

Are you craving a space in your week to slow down and take a break from your to-do list?

Restorative yoga can:

  • Reduce overall body tension and relieve tight muscles

  • Bring a feeling of openness to the neck, shoulders, back, and hips

  • Improve clarity and focus

  • Support your nervous system

  • Help you feel more rested and refreshed

Please note, this class includes longer holds (supported with yoga blankets and bolsters) and periods of silence.

If you are looking for strengthening or a more active class, you might consider Explore Yoga.

Accessibility:

  • This is a trauma-informed class but is not intended to address trauma itself.

  • This class is accessible for anyone who can get down onto the floor.

  • There will be no weight-bearing on wrists or knees in this class (e.g., lunges, downward dog), and most of the class will be spent low to the floor.

  • Variations and choices are offered throughout the class.

  • This class may not be suitable for those with active PTSD, anxiety, or depression. Please fill out the form below to inquire if this is a concern for you.

Register for:

Saturday Savasana

Monthly on Saturdays from 1:30 p.m. - 2:45 p.m.

Classes are held in NW Calgary

Upcoming classes:

  • November 8, 2025 (3 spots left)

  • December 13, 2025

$21/class (includes GST)

Please fill out the form below to sign up or request more information. You can expect a response from Larissa within 48 business hours.

REFUND POLICY: Registration fees are non-refundable. To provide individualized attention and to build community, we keep class sizes small. Because your fee reserves your spot in the class for the session, registration fees are non-refundable.

MISSED CLASSES: Because your registration fee saves your spot in the class for the entire session, refunds and prorating are not available for missed classes. If you miss a class please contact Larissa if you’d like to attend one of her online classes as a make-up.

YOUR PRIVACY is important to us! The information submitted in the form is not stored in the CYC website. It is transmitted privately to your yoga teacher.

Hi! I’m Larissa.

Restorative yoga is one of my favourite things to practice and to teach. It has supported me through prolonged grief, brain injury recovery, and mental health challenges. And as someone living with chronic pain, Restorative yoga has become an essential part of my self-care toolkit.

I am a student of Judith Hanson Lasater, the “Queen of Restorative Yoga”, am certified as a Level 2 Relax and Renew® teacher, and have assisted in her Relax and Renew® Level 1 training.

I’m so excited to share this beautiful practice with you!