Meet us!

Chrissy Lakusta Mindfulness Meditation
 

Chrissy Lakusta

Registered Yoga & Meditation Teacher

Chrissy (she/her) has a genuine gift of inspiring you to find deeper connection within. She holds a welcoming and compassionate space that allows for inner exploration and growth, through yoga and mindful movement and the stillness of deep relaxation and meditation. 

The owner of Sacred Life Yoga, she is dedicated to helping you move, breathe, and live with more ease and joy by fostering a deeper relationship with yourself.

An initiate of the Himalayan Yoga Meditation Tradition, Chrissy has been practising and teaching yoga and meditation for 20+ years.

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Larissa D’Silva

Registered Yoga Teacher

Larissa (she/her) teaches Restorative Yoga and Gentle Yoga group classes. She is a Level 1 Relax and Renew® Restorative Yoga Teacher and certified yoga therapist (C-IAYT). She has been practising yoga since her teens and teaching since 2018.

Larissa is the owner of Three Circles Wellness, a business that helps people living with the impacts of chronic stress connect to their bodies and build their strength with one-on-one therapeutic yoga sessions.

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Pam Chamberlain

Registered Yoga Teacher

*Pam is currently on hiatus from teaching in Fall 2026, but her Plus-Sized Yoga classes are still going strong, with the very capable teacher, Laurie Jamieson, leading four weekly classes: two Level 1 classes and two Level 2.

Pam (she/her) has been practicing yoga for over 25 years and teaching for 15 years. She was one of the first teachers to introduce plus-size yoga in Calgary, and her plus-size classes are always popular.

Pam teaches yoga as a life-long practice. She is particularly interested in the ways a yoga practice evolves as a result of injuries, weight gain, pregnancy, illness, and/or aging.

Pam teaches you to adapt yoga poses to suit your body. You’ll examine your patterns of movement with the aim of developing more functional movement, which will improve mobility, flexibility, and balance. Pam is encouraging and compassionate, and the class atmosphere is warm and welcoming.

Learn More: Plus-Size Yoga