With the constant stress of what is happening in the world, we need tools to support our mental and emotional health. 

Learn how the simple practices of mindfulness, gratitude, loving kindness and daily affirmations can transform how you think, how you feel and how you relate to yourself and others. 

Happiness is an inside job! So is feeling content, peaceful and at ease.

We can create new grooves in the mind through simple but powerful daily tools & practices!

Everyone is welcome. No experience is needed. This specialty class is being offered on Zoom.

April 27th 6-8pm

Investment: $40

*etransfers can be sent to calakusta@hotmail.com

Click here to register.

After registering, you will receive a confirmation email containing information about joining the meeting.