Relax into Fall: Afternoon Retreat
With Chrissy Lakusta
Relax into Fall: Afternoon Retreat
Saturday, October 25 1:30-4:30 pm with Chrissy Lakusta
Do you feel like you need an afternoon to intentionally slow down and recenter yourself?
Use this mini afternoon retreat to press pause.
Relax your body, refresh your mind & renew your spirit.
When we create space within ourselves, we are able to listen and attune more deeply to the natural rhythms within. This brings balance and healing.
Spend an afternoon nourishing yourself with a balanced and meditative practice and gather tools for moving through the Fall season with more grace & ease:
• Gentle movements to release tension in the body.
• Yoga Nidra & meditation to balance the mind & emotions.
• Tools & simple routines for creating more balance through the fall season
Yoga is about developing a relationship with ourselves and learning to listen to the wisdom that dwells within us. This workshop will give us the time and space to do just that.
Relax into Fall: Afternoon Retreat
Saturday, October 25, 1:30 p.m. - 4:30 p.m.
Space is limited to 10 people
$68.25 (incl gst)
Questions? Email Chrissy by clicking here.
To register, please submit the form below:
*Please carefully read the message that appears after you submit the form as it will provide directions for submitting payment and completing your registration. You can expect a response from Chrissy within 48 business hours. Thank you!
Refund Policy: To provide individualized attention and to build community, we keep class sizes small. Since your fee reserves your spot for the session, all registration fees are nonrefundable.