Explore Yoga 2

Explore Yoga 2

with Larissa D’Silva

Mondays from 1:15- 2:30pm in NW Calgary

  • November 3 - December 15, 2025 (no class Nov. 10) *4 spots available*

  • $126 (includes GST)

  • Drop-in spots are available!

  • Register, ask a question, or inquire about drop-in classes by filling out the form below

  • January 2026 dates coming soon!

Does your body feel stiff or tight?

Are you new to yoga or coming back to the basics after time away?

Explore Yoga 2 may be a good fit for you.

  • Improve strength, mobility, and balance in a supportive environment

  • Replenish your energy

  • Feel confident in your understanding of common yoga asana that strengthen and stretch the whole body

This class includes time spent weight-bearing on knees and wrists (e.g., cat-cow, lunges). Participants should feel comfortable weight-bearing and coming down to the floor.

If weight-bearing is not available for you, you might be interested in Explore Yoga 1 (with Chair).

Register, ask a question or inquire about drop-in classes for:

Explore Yoga 2: November/December 2025 Session

Please fill out the form below. Larissa will respond to you within 48 business hours with next steps.

REFUND POLICY: To provide individualized attention and to build community, we keep class sizes small. Because your fee reserves your spot in the class for the session, registration fees are non-refundable.

MISSED CLASSES: Because your registration fee saves your spot in the class for the entire session, refunds and prorating are not available for missed classes. Larissa offers the option to make-up classes if space is available in other classes.

YOUR PRIVACY is important to us! The information submitted in the form is not stored in the CYC website. It is transmitted privately to your yoga teacher.

Accessibility:

  • This is a trauma-informed class but is not intended to address trauma itself.

  • Variations and choices are offered throughout the class.

  • You can expect time spent flowing through movements, as well as time spent deconstructing common yoga asana so you have an understanding of the alignment and anatomy of common poses.

  • Participants of all ages are welcome, as well as those who are plus-size or in bigger bodies, LGBTQIA+ students, and those who don’t feel comfortable going to larger yoga studios.

Hi! I’m Larissa.

My yoga practice has shifted and evolved, especially during recovery from a brain injury. I find coming back to the basics again and again a wonderful way to build and deepen my yoga practice.

I love sharing yoga with those who are new to yoga or who are interested in coming back to the basics. I believe that anyone can practice yoga, and it is my job as a teacher to share different variations and ways of practising so that you can build a yoga practice that fits your body and your life.

I am so excited to share this class with you!