Are your hips and shoulders constant spots of tension and tightness in your body?
In this therapeutic yoga class, we’ll focus on unwinding excess tension from the hips and shoulders, and creating sustainable movement patterns that feel good in your body.
This class will include a combination of reclined, seated, and standing. There won’t be any weight-bearing on hands/knees.
This class is accessible to anyone who can get down onto the floor.
Everyone is welcome. No yoga experience needed. Class is held at the Varsity Clinic.
Monday, May 29, 2023, 10:30am-11:45am — $21.50
REFUND POLICY: To provide individualized attention and to build community, we keep class sizes small. Because your fee reserves your spot in the class, registration fees are not refundable.