“It is in the roots, not the branches, that a tree’s greatest strength lies.”
―Matshona Dhliwayo

Tree Pose is a wonderful way to cultivate equanimity, balance, and poise.

As we move into a colder and windier season, we’ll use Tree to explore how to find a sense of grounding and ease in our body and breath.

This class will focus on the journey to Tree Pose with an emphasis on the shoulders, hips, and feet. We’ll finish the class with a spacious guided relaxation.

This class is for you if you’re looking to build your balance and get relief for tight hips.

Everyone is welcome. No experience is needed. This pop-up class is being offered in-person at the Varsity Clinic.

Saturday, October 15, 2022, 2:00pm-3:15pm

$20 | To secure your spot, send an etransfer to Larissa at hello@threecircleswellness.com

Please fill out the form below to register.

After registering, you will receive a confirmation email.

Space is limited to 6 participants.

REFUND POLICY: To provide individualized attention and to build community, we keep class sizes small. Because your fee reserves your spot in the class, registration fees are not refundable.