Curious about gentle and restorative yoga? Drop-in for this Thursday afternoon class.
We’ll spend the first half of class exploring gentle movement close to the ground. Then, we’ll move into stillness with restorative yoga. In restorative yoga we use blankets, blocks, and yoga bolsters to create support for the body. When we’re comfortable and feel supported, we can slowly start to unwind excess tension and stress.
This class is accessible to anyone who can get down onto the floor.
Everyone is welcome. No yoga experience needed. Class is held at the Varsity Clinic.
Thursday, July 20, 2023, 12:00pm-1:15pm — $21.50
REFUND POLICY: To provide individualized attention and to build community, we keep class sizes small. Because your fee reserves your spot in the class, registration fees are not refundable.