Give yourself the gift of relaxation. Soothe the nervous system and de-stress for the holidays.

Plan now. Take time for some much needed self care. Unwind and release stored tension and stress with restorative yoga then move through a guided deep relaxation and yoga nidra practice.

Soothe the nervous system and replenish your energy in a very quiet and supportive way so that you can move through the holidays with more softness and ease.

Rest. Replenish. Restore.

This is an in-person offering and space is limited to 6 people per class.
Pre-registration is required. $20/per class

e-transfers can be made to calakusta@hotmail.com