Online Classes

Restorative Yoga
with Karen

A slow-paced quiet class, using blankets, pillows, and bolsters to support the body in longer-held reclining positions.

This Class is For: Anyone who is looking to rest, spend some time in stillness and silence, and invite themselves into a deeper awareness of their body, breath, and mind.

Accessibility: This class is accessible for anyone who is able to comfortably get down to the floor.

About the Class: Restorative yoga is a wonderful complement for active lifestyles and is also a supportive practice for those who are experiencing fatigue, injury, health issues or stress. Classes include a variety of supported poses, gentle breathwork, relaxation, meditation, and savasana. There are no standing poses in this class.

Recommended Props: Chair, yoga bolster/pillows, blankets. Optional: yoga blocks, soft massage balls. 

Release & Restore
with Crystal

Release tension through self-massage, and then rest in supported reclining positions.

This Class is For: Anyone who is interested in releasing tension and then resting in restorative positions.

Accessibility: This class is accessible for anyone who is able to comfortably get down to and up from the floor.

About the Class: Class will begin with using balls for self-massage—with the intention of reducing stiffness and pain and increasing range of motion. Class will end with restorative yoga shapes: longer supported holds to promote relaxation. The majority of class will be spent lying down on the mat.

Recommended Props: 2 massage balls: such as 4- to 5-inch vinyl balls (e.g., Miracle Balls), tennis balls, or smooth massage balls (e.g., Tune Up Fitness balls). Generally, the softer the balls, the softer the sensations. Also recommended: a yoga mat, 1 or 2 blankets, 2 blocks, and 1 or 2 yoga bolsters or pillows.

Gentle Yoga
with Pam

Improve mobility, balance, and strength in this slow-paced gentle class.

This Class is For: Anyone who is looking to stretch, gently strengthen, and find greater ease, stability, and balance in their body. 

Accessibility: This class is accessible for anyone who is able to comfortably get down to and up from the floor.

About the Class: Based on the requests and needs of the students, this class may include stretching, mobility work, strengthening, and standing postures. We begin with breath practices, and move to stretching and mobility work, then standing postures. Class often concludes with a restorative posture.

Recommended Props: chair, bolster, blanket, 2 blocks, strap

Creative Movement (POSTPONED)
with Crystal

Improve mobility, balance, and strength.

This Class Is For: Anyone who is looking to stretch, strengthen and stabilize; and for those looking to practice connecting their mind, breath, and body.

Accessibility: This class is accessible for anyone who is able to comfortably get down to and up from the floor.

About the Class: Based on the requests and needs of participants, this class may include stretching, mobility, self-massage, strengthening, standing shapes, and mini-flow movements. Choices are provided for shapes, so participants can customize their experience to what is supportive for them. Class begins with breath practice, moves to shapes on the mat (supine and/or seated), then standing shapes, before returning to the mat. Class often concludes with a restorative posture.

Recommended Props: chair, bolster, blanket, 2 blocks, strap